Weigh In record (no journal entry) for 24 May 2016
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168.7 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1420 kcal
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Fat: 37.73g | Prot: 63.68g | Carb: 190.77g.
Breakfast: Quaker 100% Whole Grain Oatmeal, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Cranberries, Royal Crest Dairy 1.5% Milk. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Smoked Salmon, Le Petit Francais Whole Wheat Baguette, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Finn Crisp Traditional Crispbread, Dole Bananas, Strawberries, Royal Crest Dairy 1.5% Milk. Snacks/Other: Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα, Banana, freddo espresso. more...
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losing 7.7 lb a week
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