Weigh In record (no journal entry) for 26 November 2011
|
168.5 lb
Lost so far: 10.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2011:
|
1141 kcal
|
Fat: 44.94g | Prot: 43.78g | Carb: 149.67g.
Breakfast: gala apple, skippy original creamy peanut butter, waffle 7 grain kashi. Lunch: potatoes, bread stuffing, cranberry sauce, turkey. Dinner: joseph's flax, wheat pita, butter, 1% milk. Snacks/Other: 100 calorie pack cookies, swiss cheese laughing cow, wheat thins kraft, popsicle. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbel's weight history
|