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Wow! Lost another pound doesn't sound like much but its a lot for me. Especially with Thanksgiving being only two days ago. Need to keep up the good work today and the rest of the days before the two day eating feast on Christmas Eve and Christmas Day.
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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