Weigh In record (no journal entry) for 24 May 2016
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263.0 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1935 kcal
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Fat: 45.31g | Prot: 176.34g | Carb: 170.22g.
Breakfast: Valio Profeel Kerrosrahka Mansikka, Bananas, Star Nutrition Chocolate Whey-100. Lunch: Apetit Kartanon Kasvikset Kasvissekoitus, Myllyn Paras Täysjyvä Fusilli, Flora Ruoka Kevyt & Paksu, Atria Jauheliha 9,5%. Dinner: Kanafilee Oma, Flora Ruoka Kevyt & Paksu, Pirkka Pitkäjyväinen Riisi. Snacks/Other: Kikkoman Soijakastike, Sinebrychoff Long Drink Cranberry, Star Nutrition Chocolate Whey-100. more...
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losing 13.9 lb a week
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