Weigh In record (no journal entry) for 26 November 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1360 kcal
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Fat: 67.35g | Prot: 72.20g | Carb: 120.45g.
Breakfast: Croissant, Perfect Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Garden Salad with Tuna Salad. Snacks/Other: Roasted Mixed Nuts, Oil Popped White Popcorn, Chocolate Chip Cookies (Soft Type). more...
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losing 7.0 lb a week
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