Weigh In record (no journal entry) for 24 May 2016
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185.2 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2353 kcal
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Fat: 139.10g | Prot: 83.25g | Carb: 218.91g.
Breakfast: Bananas, Soy Milk, Brown and Wild Rice, Avocados. Lunch: Apples, Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Soy Milk, No Name Walnut Pieces, Peanut Butter, Saltine Crackers, Apples, Fruit-Filled Pastry, Butter, e.d. Smith Strawberry Jam, Toasted White Bread, 2% Fat Milk. more...
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losing 3.1 lb a week
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