artdob's Journal, 23 May 2016

167.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 48.38g | Prot: 70.18g | Carb: 314.58g.   Breakfast: Honey, Nonfat Plain Yogurt, Granola, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Egg Bread, Subway 6" Veggie Delite, Calavo Avocado. Dinner: Sardines in Water, Mashed Potato made with Milk (from Fresh). Snacks/Other: Port Wine, Endangered Species Chocolate 72% Supreme Dark Chocolate, Oatmeal Cookie. more...

2337 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...