Weigh In record (no journal entry) for 23 May 2016
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2563 kcal
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Fat: 105.55g | Prot: 166.41g | Carb: 235.73g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Rienzi Fire Roasted Peppers, Boar's Head Provolone Cheese, Scrambled Egg, Coffee, Bagel, Domino Sugar Sugar Packet, Cream (Half & Half). Dinner: Fortune Cookie, Panda Express Broccoli Chicken, White Rice (Glutinous, Cooked), Pot Sticker, P.F. Chang's Wonton Soup, Vegetable Spring Roll, Egg Drop Soup. Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Bananas, Jack Link's Original Beef Jerky. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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