salf's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
203.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:
2303 kcal Fat: 109.09g | Prot: 120.76g | Carb: 219.47g.   Breakfast: Canadian Bacon, Fried Egg without Fat, Bagel, Coffee, Domino Sugar Sugar Packet, Cooked Spinach, Cream (Half & Half). Dinner: Large Hamburger, Village Hearth Light Wheat Hamburger Bun, Prime Time Sweet Mini Peppers, Hidden Valley Greek Yogurt Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Tine Jarlsberg Swiss Cheese, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), San Pellegrino Aranciata (Can), Sugar, Espresso Coffee. more...
2691 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...
losing 2.0 lb a week



     
 

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