GrahamJOwen's Journal, 26 November 2011

227.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 48.94g | Prot: 60.00g | Carb: 182.30g.   Breakfast: Tomatoes, Baked Beans, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Bacon. Lunch: Oranges, Activia Mandarin 125G, Bananas. Dinner: Prawn Curry with Rice, basics vegetable stir fry. more...

2509 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...