want6pkback's Journal, 23 May 2016

220.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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1123 kcal

Fat: 63.27g | Prot: 86.13g | Carb: 53.05g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Coffee (Brewed From Grounds), Blackberries. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Tap Water, Dry Roasted Pistachio Nuts (with Salt Added). more...

3807 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...