Bonnie1965's Journal, 23 May 2016

187.0 lb Lost so far: 32.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 40.45g | Prot: 78.07g | Carb: 64.84g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tony Roma's Shredded Beef in BBQ Sauce. Dinner: Sour Cream, Market Pantry Colby Jack Shredded Cheese, Green Chili Peppers (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Roasted Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...