Weigh In record (no journal entry) for 25 November 2011
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124.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1740 kcal
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Fat: 51.05g | Prot: 44.17g | Carb: 233.08g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Light Turkey Meat, Mashed Potato (from Fresh), Giblet Gravy, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cornbread Stuffing. Dinner: Roasted Light Turkey Meat, Pumpkin Pie, Light Whipped Cream, Pecan Pie, Pumpkin Cake, Fruit Salad with Cream, Gewurztraminer Wine. Snacks/Other: Apples. more...
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losing 4.7 lb a week
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