Weigh In record (no journal entry) for 23 May 2016
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366.0 lb
Lost so far: 15.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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954 kcal
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Fat: 38.35g | Prot: 65.19g | Carb: 83.55g.
Breakfast: American Cheese. Lunch: White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Del Monte Diced Peaches No Sugar Added, Del Monte Lite Fruit Cocktail in Extra Light Syrup. Snacks/Other: Deep-Fried Pork Rinds. more...
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gaining 4.7 lb a week
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merle2008's weight history
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