Carcione's Journal, 15 January 2010

240.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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910 kcal

Fat: 26.65g | Prot: 26.71g | Carb: 142.43g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: cream of wheat. Dinner: basmati rice, Vegetable Korma. Snacks/Other: Mounds. more...

3178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...