Weigh In record (no journal entry) for 23 May 2016
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167.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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811 kcal
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Fat: 38.14g | Prot: 34.75g | Carb: 81.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser), American Cheese. Snacks/Other: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips. more...
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losing 14.0 lb a week
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sliverhides's weight history
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