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I'm trying to fine tune my nutrition. I have added fiber to my chart (a little suggestion from my dear niece). Boy, is that food chart an eye opener. I am really trying to balance 40-50% carbs; 25-35% Protein; 20-30% fat; 25g fiber. I think the trick is fruits, vegetables, fish, oh yes, egg whites. It's everything they have been saying all our lives and we have been blatantly ignoring! I'm finding taking time for the grocery story is crucial. Exercise is my dilemma. I would really like to take shape as I go. I've been pretty good about the elliptical...could be better. I really need to get the bow-flex up and going next.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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462 kcal
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Fat: 15.53g | Prot: 44.84g | Carb: 41.11g.
Breakfast: salsa, broccoli, onion, green pepper, egg white. Lunch: almonds, clementine. Dinner: CARROT, BREAD, brussel sprouts, salmon. Snacks/Other: TEA. more...
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2372 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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