Weigh In record (no journal entry) for 23 May 2016
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1835 kcal
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Fat: 42.01g | Prot: 148.25g | Carb: 208.84g.
Breakfast: Bananas, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Baby Spinach, Gallo Salame Light Italian Dry Salame, Cracker Barrel Sharp Cheddar Cheese Slices, Tyson Foods Deli Slices Roast Beef, Franz 100% Whole Wheat Bread. Dinner: Green Giant Whole Kernel Sweet Corn, Fresh & Easy Boneless Beef Top Sirloin Steak, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Life Choice Chocolate Mint High Protein Bar. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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chewnins's weight history
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