Weigh In record (no journal entry) for 23 May 2016
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283.6 lb
Lost so far: 41.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1931 kcal
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Fat: 52.21g | Prot: 115.49g | Carb: 256.94g.
Breakfast: McGavin's 100% Whole Wheat Bread, Egg, Kraft Fat Free Singles (19g), Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk. Lunch: Premium Plus Whole Wheat Crackers, Great Value Sliced Cooked Ham, McGavin's 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Del Monte Peach Slices Packed in Water, Habitant Pea Soup with Smoked Ham. Dinner: Hamburg Gravy, Furlani Garlic Bread - Parmesan, Great Value California Style Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Jell-O No Sugar Added Mousse Temtations Chocolate Indulgence, Young Green Onions, Campbell's Chicken Broth, CJ Chicken & Cilantro Mini Wontons, Cuties Mandarin Orange. more...
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losing 4.4 lb a week
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