Weigh In record (no journal entry) for 30 May 2016
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282.4 lb
Lost so far: 42.6 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2016:
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1301 kcal
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Fat: 63.82g | Prot: 76.04g | Carb: 115.81g.
Breakfast: Egg, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water. Snacks/Other: ConAgra Foods Snack Pack No Sugar Added Chocolate Pudding, Calgary Italian Bakery 100% Whole Wheat Bread, Great Value Salted Butter, Kraft Fat Free Singles (19g), Egg, Cuties Mandarin Orange. more...
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losing 1.2 lb a week
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 Comments
30 May 16 by member: mskestrela
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Good progress. Slow and steady wins this.
30 May 16 by member: Five-Two Cowboy
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Good loss, keep it going, slow is better than none, or a gain!
30 May 16 by member: XshapeshiftX
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Thanks, I just figured out how to see the comments on my journal entries.
16 Jun 16 by member: Kerry Skid
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