Weigh In record (no journal entry) for 15 January 2010
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1152 kcal
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Fat: 41.73g | Prot: 34.71g | Carb: 15.42g.
Breakfast: sunbutter. Lunch: soy sauce, ranch dressing, baby lettuce, red bell pepper, chinese cabbage, pork chop. Snacks/Other: splenda, heavy cream, coffee, rum, diet soda. more...
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1516 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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