Weigh In record (no journal entry) for 23 May 2016
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266.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2228 kcal
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Fat: 93.16g | Prot: 139.19g | Carb: 228.23g.
Breakfast: Thomas' Whole Wheat English Muffin, Coffee-Mate Original Liquid Coffee Creamer, Egg. Lunch: Love Grown Foods Power O's, Dannon Light & Fit Greek Yogurt - Cherry, Chicken Breast, Athenos Reduced Fat Feta Chunk Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing. Dinner: Couscous (Cooked), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Berry Cobbler, Heiner's Hearty Wheat 35 Reduced Calorie Bread, 1% Fat Milk, Honey, Peanut Butter, Peanuts in Shell (Shell Not Eaten), Kraft String Cheese with 2% Milk, Bananas. more...
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losing 1.0 lb a week
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