Weigh In record (no journal entry) for 23 May 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2016:
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714 kcal
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Fat: 15.66g | Prot: 26.83g | Carb: 114.78g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's White Petits Pains, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Prosciutto Crudo Sices - air dried ham. Snacks/Other: Raspberries. more...
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gaining 23.8 lb a week
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