Weigh In record (no journal entry) for 23 May 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1717 kcal
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Fat: 52.99g | Prot: 201.40g | Carb: 103.38g.
Breakfast: Egg, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, America's Choice Egg Substitute. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minute Instant Whole Grain Brown Rice, Chicken Breast, America's Choice Egg Substitute, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese. Dinner: Spinach, Chicken Breast. Snacks/Other: Animal Cuts Animal Cuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2771 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Driving - 2 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.8 lb a week
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