Weigh In record (no journal entry) for 23 May 2016
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155.2 lb
Lost so far: 12.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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414 kcal
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Fat: 19.09g | Prot: 11.44g | Carb: 51.89g.
Breakfast: 2% Fat Milk, Kellogg's Cocoa Krispies. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Nestle Dibs, Hershey's Milk Chocolate Nuggets, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 7.0 lb a week
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