Weigh In record (no journal entry) for 23 May 2016
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197.5 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2427 kcal
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Fat: 106.71g | Prot: 175.86g | Carb: 192.67g.
Breakfast: Творог 9%. Lunch: Вареное Яйцо, Бульон из Индейки, Индейка Отварная. Dinner: Айсберри Пломбир Филевский, Мир Сухофруктов Слива Сушеная без Косточек, Говяжий Фарш, Спагетти Болоньезе. Snacks/Other: Персики, Сыр Российский, Яблоко, Банан. more...
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3324 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Body Pump - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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