Weigh In record (no journal entry) for 23 May 2016
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159.0 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2751 kcal
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Fat: 192.06g | Prot: 155.87g | Carb: 94.72g.
Breakfast: Pomidory, Smalec, Szynka Wieprzowa Surowa, Jajko. Dinner: Kukurydza, Ogórek (Obrany), Pomidory, Społem Majonez Kielecki, Smalec, Wołowina, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Wołowina, Rosół z Kury/Kurczaka, Ciasto Cytrynowe, Ser Gouda. more...
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2362 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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