Weigh In record (no journal entry) for 23 May 2016
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302.0 lb
Lost so far: 38.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1513 kcal
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Fat: 44.76g | Prot: 80.84g | Carb: 190.49g.
Breakfast: Nestle Original Shreddies, Tesco Semi-Skimmed Milk, Rowse Pure & Natural Honey. Lunch: Maille Dijon Originale, Hellmann's with Olive Oil Mayonnaise Style Dressing, Cos or Romaine Lettuce, Bernard Matthews Turkey Breast, Tesco Plain Tortilla Wraps. Snacks/Other: Tesco Almonds, Blueberries, The Lake District Cheese Co. Quark. more...
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steady weight
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