Weigh In record (no journal entry) for 23 May 2016
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1065 kcal
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Fat: 31.71g | Prot: 43.44g | Carb: 136.41g.
Breakfast: Coffee with Cream and Sugar, Egg White, Raw Vegetable. Lunch: Heidelberg French Peasant Bread, Raw Vegetable, Great Value Romaine Lettuce, Kroger Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries. Dinner: Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apples, Raw Vegetable. more...
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1825 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Datsun Church's weight history
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