Weigh In record (no journal entry) for 08 January 2010
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1743 kcal
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Fat: 84.07g | Prot: 143.79g | Carb: 104.79g.
Breakfast: Real Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Sweet Cucumber Pickle, Grilled Chicken Wrap, Cooked Carrots, Broccoli, Mixed Vegetables (Drained Solids, Canned). Dinner: Roast Beef, Chef's Salad. more...
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3843 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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