Weigh In record (no journal entry) for 23 May 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2007 kcal
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Fat: 57.00g | Prot: 152.16g | Carb: 242.87g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Bob's Red Mill Flaxseed Meal, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Lucerne Fat Free Mozzarella, Safeway steamed broccoli. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Krema Natural Smooth & Creamy Peanut Butter, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes. more...
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3239 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 2 hours, Teaching - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Treadmill - 30 minutes. more...
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gaining 0.6 lb a week
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