Weigh In record (no journal entry) for 25 November 2011
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1872 kcal
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Fat: 95.74g | Prot: 98.27g | Carb: 153.75g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Deviled Egg, Macaroni or Noodles with Cheese, Big N Buttery Crescent Rolls. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deviled Egg. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2668 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Sitting - 14 hours. more...
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losing 6.1 lb a week
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