abane's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:
1872 kcal Fat: 95.74g | Prot: 98.27g | Carb: 153.75g.   Breakfast: Big N Buttery Crescent Rolls, Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese, Deviled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deviled Egg, Macaroni or Noodles with Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2668 kcal Activities & Exercise: Driving - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Sitting - 14 hours. more...
on diet abane's own diet  

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