Weigh In record (no journal entry) for 23 May 2016
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222.5 lb
Lost so far: 18.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1717 kcal
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Fat: 64.59g | Prot: 106.24g | Carb: 195.47g.
Breakfast: Kashi Cinnamon Harvest Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Mustard, Kraft Miracle Whip Light Dressing, Aunt Millie's Whole Grain Bread, Turkey Breast Meat. Dinner: Arby's Jalapeño Roast Beef Slider, Arby's Crispy Chopped Farmhouse Salad, Arby's Balsamic Vinaigrette Dressing. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Chewy Granola Bars - Trail Mix. more...
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gaining 3.0 lb a week
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