Peggyo923's Journal, 23 May 2016

163.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 28.39g | Prot: 62.04g | Carb: 203.89g.   Breakfast: Wheat Germ, No Name Honey, Nonfat Plain Greek Yogurt, Chia Seed, Dole Pineapple Chunks in its Own Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Bananas, Prune Juice, Raspberries. Dinner: Au Bon Pain Chicken and Dumpling Soup (Large). Snacks/Other: Big Gay Icecream Salty Carmel Pimp Cone, Great Value Original Beef Jerky. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...