Peggyo923's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 16th: 69 * 4%
fat: 0.16g
|
protein: 0.72g
|
carbs: 18.10g
- -
Fri 14th: 492 * 29%
fat: 14.43g
|
protein: 36.73g
|
carbs: 60.10g
- -
Fri 7th: 387 * 23%
fat: 4.62g
|
protein: 28.28g
|
carbs: 68.83g
- -
Thu 6th: 455 * 27%
fat: 19.46g
|
protein: 12.09g
|
carbs: 58.00g
- -
Wed 5th: 969 * 57%
fat: 34.44g
|
protein: 49.62g
|
carbs: 129.74g
- -
Sat 1st: 692 * 41%
fat: 21.00g
|
protein: 30.00g
|
carbs: 109.00g
- -
August 2018
Fri 31st: 2005 * 118%
fat: 95.38g
|
protein: 110.79g
|
carbs: 191.05g
- -
Thu 30th: 1754 * 103%
fat: 80.00g
|
protein: 56.00g
|
carbs: 201.00g
- -
Wed 29th: 975 * 57%
fat: 24.86g
|
protein: 43.28g
|
carbs: 152.71g
- -
June 2017
Thu 22nd: 1235 * 69%
fat: 53.39g
|
protein: 45.29g
|
carbs: 149.95g
1976*  741
Wed 14th: 293 * 16%
fat: 10.09g
|
protein: 11.28g
|
carbs: 33.93g
1940*  1647
Tue 13th: 2395 * 133%
fat: 114.50g
|
protein: 78.26g
|
carbs: 196.56g
2127*  268
Mon 12th: 1642 * 91%
fat: 54.14g
|
protein: 70.21g
|
carbs: 217.35g
- -
Sun 11th: 1653 * 92%
fat: 65.67g
|
protein: 45.58g
|
carbs: 207.70g
2305*  652
Sat 10th: 1739 * 97%
fat: 67.05g
|
protein: 72.05g
|
carbs: 222.60g
1940*  201
Fri 9th: 1126 * 63%
fat: 36.01g
|
protein: 25.77g
|
carbs: 119.61g
1963*  837
Thu 8th: 918 * 51%
fat: 30.03g
|
protein: 41.52g
|
carbs: 122.74g
1988*  1070
Wed 7th: 1617 * 90%
fat: 60.80g
|
protein: 67.15g
|
carbs: 212.00g
- -
Tue 6th: 1378 * 77%
fat: 43.16g
|
protein: 67.96g
|
carbs: 184.41g
1976*  598
Mon 5th: 1199 * 67%
fat: 28.02g
|
protein: 68.96g
|
carbs: 193.05g
1963*  764

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