Weigh In record (no journal entry) for 23 May 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1195 kcal
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Fat: 44.56g | Prot: 129.90g | Carb: 74.07g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Trident Flounder Filets, Wexford Irish Cheddar, Kool-Aid Kool-Aid sugar free jello. Dinner: Quaker Rice Cakes - White Cheddar, No Name Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Fat Free Shredded Mozzarella Cheese, Athenos Fat Free Feta Cheese, Spinach, Blueberries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Strawberries. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kerrygold Pure Irish Butter, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, MusclePharm Combat Crunch - Birthday Cake, Egg White. more...
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gaining 5.6 lb a week
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