Weigh In record (no journal entry) for 23 May 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2434 kcal
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Fat: 87.98g | Prot: 130.04g | Carb: 278.23g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Healthy Living Creme Fraiche, Pure Sunflower Oil, chestnut mushrooms, Dry Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Tea with Skimmed Milk, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...
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2718 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Cooking - 1 hour, Working - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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