Wahlabilly66's Journal, 24 May 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 82.38g | Prot: 98.76g | Carb: 267.63g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar, Bananas. Dinner: pure soya, beef stock, plain flour, extra lean beef mince , olive oil, potato, onion, carrots, courgette. Snacks/Other: By Sainsbury's Wholemeal Flatbread, Apples, Dairy Free Soya Spread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2737 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...