Weigh In record (no journal entry) for 23 May 2016
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215.8 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2217 kcal
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Fat: 114.85g | Prot: 79.47g | Carb: 212.44g.
Breakfast: Gellwe Galaretka, Kiełbasa Podwawelska, Pilos Jogurtos Typu Greckiego, Jajko, Społem Chleb Żytni Razowy. Lunch: Kotlin Ketchup Łagodny, Kiełbasa Podwawelska, Biedronka Chleb Żytni 7 Ziaren. Dinner: Milk Land Ser Gouda w Plastrach, Biedronka Masło Ekstra, Chleb, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pilos Jogurt Typu Greckiego, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Snacks/Other: Wawel Baton Orzechowy, Algida Lody Śmietankowe, Banan. more...
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2899 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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