Weigh In record (no journal entry) for 23 May 2016
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1383 kcal
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Fat: 58.66g | Prot: 76.02g | Carb: 131.80g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Coffee, Semi-Skimmed Milk, Granulated Sugar, Coffee. Lunch: Muller Light Smooth Toffee, Tesco Sweet & Salted Popcorn, French Salad Dressing, Cheddar Cheese, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad. Dinner: Tesco Plain Naan, Cucumber, Lettuce Salad with Tomato, McCain Original Oven Chips, Asda Chicken Pakoras, Sainsbury's Onion Bhajia, Chicken Tikka Masala. more...
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steady weight
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