Date started: 04 Jan 19

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 157.9 lb
09 Sep 23	143.2 lb	Reasonably Well
03 Sep 23	144.0 lb	Reasonably Well
02 Sep 23	146.4 lb	Reasonably Well
26 Aug 23	146.8 lb	Reasonably Well
24 Aug 23	146.8 lb	Reasonably Well
23 Aug 23	147.2 lb	Reasonably Well
22 Aug 23	148.4 lb	Reasonably Well
17 Aug 23	148.8 lb	Reasonably Well
14 Aug 23	149.4 lb	Reasonably Well
12 Aug 23	150.8 lb	Reasonably Well
02 Aug 23	152.4 lb	Reasonably Well
31 Jul 23	153.4 lb	Reasonably Well
30 May 23	147.0 lb	Reasonably Well
29 May 23	147.8 lb	Reasonably Well
05 May 23	148.4 lb	Reasonably Well
04 May 23	148.4 lb	Reasonably Well
03 May 23	148.6 lb	Reasonably Well
02 May 23	148.8 lb	Reasonably Well
01 May 23	149.6 lb	Reasonably Well
30 Apr 23	150.6 lb	Reasonably Well
29 Apr 23	151.8 lb	Reasonably Well
28 Apr 23	152.4 lb	Reasonably Well
26 Apr 23	152.6 lb	Reasonably Well
22 Apr 23	152.6 lb	Reasonably Well
20 Apr 23	153.2 lb	Reasonably Well
30 Mar 23	151.2 lb	Reasonably Well
26 Mar 23	156.0 lb	Reasonably Well
25 Mar 23	156.0 lb	Reasonably Well
08 Jan 23	146.6 lb	Reasonably Well
07 Jan 23	147.0 lb	Reasonably Well
22 Jul 22	146.6 lb	Reasonably Well
20 Jul 22	147.1 lb	Reasonably Well
18 Jul 22	148.3 lb	Reasonably Well
29 May 22	143.6 lb	Reasonably Well
26 May 22	144.4 lb	Reasonably Well
20 May 22	145.0 lb	Reasonably Well
12 May 22	147.0 lb	Reasonably Well
26 Feb 22	144.6 lb	Reasonably Well
25 Feb 22	145.6 lb	Reasonably Well
24 Feb 22	145.6 lb	Reasonably Well
23 Feb 22	146.0 lb	Reasonably Well
22 Feb 22	146.6 lb	Reasonably Well
13 Feb 22	143.8 lb	Reasonably Well
12 Feb 22	144.0 lb	Reasonably Well
11 Feb 22	144.4 lb	Reasonably Well
10 Feb 22	144.4 lb	Reasonably Well
09 Feb 22	144.4 lb	Reasonably Well
04 Feb 22	145.0 lb	Reasonably Well
02 Feb 22	145.0 lb	Reasonably Well
29 Jan 22	146.2 lb	Reasonably Well
04 Oct 21	139.6 lb	Reasonably Well
29 Sep 21	140.0 lb	Reasonably Well
27 Sep 21	140.4 lb	Reasonably Well
26 Sep 21	140.6 lb	Reasonably Well
25 Sep 21	139.6 lb	Reasonably Well
24 Sep 21	140.2 lb	Reasonably Well
23 Sep 21	141.4 lb	Reasonably Well
22 Sep 21	140.0 lb	Reasonably Well
21 Sep 21	140.0 lb	Reasonably Well
20 Sep 21	140.8 lb	Reasonably Well
19 Sep 21	140.8 lb	Reasonably Well
18 Sep 21	140.8 lb	Reasonably Well
17 Sep 21	141.6 lb	Reasonably Well
16 Sep 21	142.0 lb	Reasonably Well
14 Sep 21	142.0 lb	Reasonably Well
03 Sep 21	142.0 lb	Reasonably Well
29 Aug 21	141.8 lb	Reasonably Well
28 Aug 21	142.2 lb	Reasonably Well
26 Aug 21	141.0 lb	Reasonably Well
24 Aug 21	142.0 lb	Reasonably Well
22 Aug 21	143.8 lb	Reasonably Well
02 Aug 21	138.8 lb	Reasonably Well
17 Jul 21	137.8 lb	Reasonably Well
16 Jul 21	136.4 lb	Reasonably Well
12 Jul 21	136.6 lb	Reasonably Well
08 Jul 21	137.4 lb	Reasonably Well
07 Jul 21	138.2 lb	Reasonably Well
04 Jul 21	139.8 lb	Reasonably Well
01 Jul 21	140.4 lb	Reasonably Well
26 Jun 21	140.8 lb	Reasonably Well
23 Jun 21	142.2 lb	Reasonably Well
18 Jun 21	141.6 lb	Reasonably Well
17 Jun 21	142.0 lb	Reasonably Well
15 Jun 21	142.0 lb	Reasonably Well
11 Jun 21	142.8 lb	Reasonably Well
07 Jun 21	143.6 lb	Reasonably Well
03 Jun 21	143.6 lb	Reasonably Well
02 Jun 21	143.0 lb	Reasonably Well
22 Apr 21	140.0 lb	Reasonably Well
16 Apr 21	140.4 lb	Reasonably Well
15 Apr 21	140.4 lb	Reasonably Well
30 Mar 21	139.8 lb	Reasonably Well
29 Mar 21	139.8 lb	Reasonably Well
28 Mar 21	139.8 lb	Reasonably Well
27 Mar 21	139.4 lb	Reasonably Well
25 Mar 21	138.8 lb	Reasonably Well
24 Mar 21	138.8 lb	Reasonably Well
23 Mar 21	140.6 lb	Reasonably Well
22 Mar 21	140.6 lb	Reasonably Well
18 Mar 21	142.4 lb	Reasonably Well
05 Mar 21	141.6 lb	Reasonably Well
04 Mar 21	141.8 lb	Reasonably Well
27 Feb 21	141.8 lb	Reasonably Well
13 Feb 21	141.6 lb	Reasonably Well
02 Feb 21	139.6 lb	Reasonably Well
10 Jan 21	140.6 lb	Reasonably Well
05 Jan 21	139.6 lb	Reasonably Well
29 Dec 20	140.6 lb	Reasonably Well
28 Dec 20	139.6 lb	Reasonably Well
27 Dec 20	141.8 lb	Reasonably Well
19 Dec 20	138.8 lb	Reasonably Well
18 Dec 20	139.6 lb	Reasonably Well
17 Dec 20	139.6 lb	Reasonably Well
16 Dec 20	140.0 lb	Reasonably Well
11 Dec 20	140.6 lb	Reasonably Well
10 Dec 20	140.6 lb	Reasonably Well
09 Dec 20	140.8 lb	Reasonably Well
08 Dec 20	141.4 lb	Reasonably Well
04 Dec 20	141.4 lb	Reasonably Well
03 Dec 20	142.2 lb	Reasonably Well
02 Dec 20	141.0 lb	Reasonably Well
27 Nov 20	140.6 lb	Reasonably Well
25 Nov 20	141.0 lb	Reasonably Well
02 Nov 20	142.0 lb	Reasonably Well
02 Oct 20	141.4 lb	Reasonably Well
19 Sep 20	141.8 lb	Reasonably Well
17 Sep 20	140.4 lb	Reasonably Well
11 Sep 20	142.4 lb	Reasonably Well
31 Aug 20	142.4 lb	Reasonably Well
11 Aug 20	143.5 lb	Reasonably Well
13 Jul 20	142.0 lb	Reasonably Well
06 Jun 20	139.3 lb	Reasonably Well
20 May 20	140.7 lb	Reasonably Well
16 May 20	141.7 lb	Reasonably Well
22 Apr 20	138.8 lb	Reasonably Well
20 Apr 20	139.8 lb	Reasonably Well
19 Apr 20	139.8 lb	Reasonably Well
18 Apr 20	140.0 lb	Reasonably Well
13 Apr 20	141.2 lb	Reasonably Well
31 Jan 20	134.8 lb	Reasonably Well
05 Jan 20	140.0 lb	Reasonably Well
03 Jan 20	141.0 lb	Reasonably Well
28 Dec 19	147.0 lb	Reasonably Well
21 Sep 19	132.4 lb	Reasonably Well
03 Sep 19	132.4 lb	Reasonably Well
02 Sep 19	133.2 lb	Reasonably Well
01 Sep 19	133.2 lb	Reasonably Well
31 Aug 19	133.4 lb	Reasonably Well
29 Aug 19	134.0 lb	Reasonably Well
26 Aug 19	136.0 lb	Reasonably Well
08 Aug 19	132.0 lb	Reasonably Well
01 Aug 19	133.7 lb	Reasonably Well
18 Jul 19	133.8 lb	Reasonably Well
15 Jul 19	134.4 lb	Reasonably Well
14 Jul 19	134.8 lb	Reasonably Well
13 Jul 19	137.8 lb	Reasonably Well
11 Jul 19	138.0 lb	Reasonably Well
27 Jun 19	134.6 lb	Reasonably Well
25 Jun 19	135.0 lb	Reasonably Well
15 Jun 19	135.8 lb	Reasonably Well
10 Jun 19	136.8 lb	Reasonably Well
08 Jun 19	137.6 lb	Reasonably Well
06 Jun 19	138.4 lb	Reasonably Well
01 Jun 19	138.6 lb	Reasonably Well
19 May 19	138.4 lb	Reasonably Well
18 May 19	139.0 lb	Reasonably Well
05 May 19	142.7 lb	Reasonably Well
25 Apr 19	143.5 lb	Reasonably Well
22 Apr 19	145.6 lb	Reasonably Well
06 Apr 19	147.4 lb	Reasonably Well
10 Mar 19	148.8 lb	Reasonably Well
11 Jan 19	156.8 lb	Reasonably Well
06 Jan 19	157.6 lb	Reasonably Well
04 Jan 19	157.9 lb	Reasonably Well

Date started: 25 Jun 18

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 152.8 lb
01 Jan 19	162.8 lb	Reasonably Well
04 Dec 18	155.6 lb	Reasonably Well
25 Nov 18	160.0 lb	Reasonably Well
24 Nov 18	154.0 lb	Reasonably Well
17 Aug 18	147.0 lb	Reasonably Well
03 Aug 18	147.2 lb	Reasonably Well
25 Jul 18	148.0 lb	Reasonably Well
22 Jul 18	148.2 lb	Reasonably Well
21 Jul 18	148.8 lb	Reasonably Well
13 Jul 18	149.6 lb	Reasonably Well
12 Jul 18	149.6 lb	Reasonably Well
09 Jul 18	150.8 lb	Reasonably Well
08 Jul 18	150.8 lb	Reasonably Well
07 Jul 18	150.8 lb	Reasonably Well
04 Jul 18	150.8 lb	Reasonably Well
03 Jul 18	151.8 lb	Reasonably Well
29 Jun 18	151.0 lb	Reasonably Well
28 Jun 18	151.4 lb	Reasonably Well
27 Jun 18	151.4 lb	Reasonably Well
26 Jun 18	151.8 lb	Reasonably Well
25 Jun 18	152.8 lb	Reasonably Well

Date started: 24 Jan 18

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 151.8 lb
23 Jun 18	152.2 lb	Reasonably Well
11 Jun 18	151.2 lb	Reasonably Well
10 Jun 18	151.6 lb	Reasonably Well
06 Jun 18	151.6 lb	Reasonably Well
03 Jun 18	152.6 lb	Reasonably Well
02 Jun 18	152.6 lb	Reasonably Well
31 May 18	153.0 lb	Reasonably Well
30 May 18	153.0 lb	Reasonably Well
28 May 18	153.2 lb	Reasonably Well
20 May 18	153.6 lb	Reasonably Well
19 May 18	151.6 lb	Reasonably Well
07 May 18	152.4 lb	Reasonably Well
27 Apr 18	149.6 lb	Reasonably Well
25 Apr 18	150.4 lb	Reasonably Well
22 Apr 18	151.4 lb	Reasonably Well
18 Apr 18	151.4 lb	Reasonably Well
12 Apr 18	150.4 lb	Reasonably Well
11 Apr 18	151.8 lb	Reasonably Well
10 Apr 18	153.0 lb	Reasonably Well
08 Apr 18	154.0 lb	Reasonably Well
22 Mar 18	148.8 lb	Reasonably Well
17 Mar 18	149.4 lb	Reasonably Well
16 Mar 18	148.8 lb	Reasonably Well
15 Mar 18	149.2 lb	Reasonably Well
13 Mar 18	150.0 lb	Reasonably Well
11 Mar 18	150.6 lb	Reasonably Well
05 Mar 18	150.8 lb	Reasonably Well
11 Feb 18	148.6 lb	Reasonably Well
09 Feb 18	148.0 lb	Reasonably Well
27 Jan 18	149.0 lb	Reasonably Well
26 Jan 18	149.0 lb	Reasonably Well
25 Jan 18	149.0 lb	Reasonably Well
24 Jan 18	151.8 lb	Reasonably Well

Date started: 15 Feb 16

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 147.0 lb
23 Jan 18	150.0 lb	Reasonably Well
12 Jan 18	148.6 lb	Reasonably Well
10 Jan 18	148.6 lb	Reasonably Well
05 Jan 18	149.6 lb	Reasonably Well
03 Jan 18	150.4 lb	Reasonably Well
02 Dec 17	146.2 lb	Reasonably Well
01 Dec 17	146.2 lb	Reasonably Well
29 Nov 17	145.8 lb	Reasonably Well
28 Nov 17	146.6 lb	Reasonably Well
26 Nov 17	147.0 lb	Reasonably Well
25 Nov 17	146.0 lb	Reasonably Well
24 Nov 17	147.2 lb	Reasonably Well
23 Nov 17	148.0 lb	Reasonably Well
22 Nov 17	147.2 lb	Reasonably Well
27 Oct 17	146.0 lb	Reasonably Well
26 Oct 17	147.0 lb	Reasonably Well
23 Oct 17	148.0 lb	Reasonably Well
22 Oct 17	146.2 lb	Reasonably Well
21 Oct 17	146.0 lb	Reasonably Well
18 Oct 17	146.6 lb	Reasonably Well
16 Oct 17	148.0 lb	Reasonably Well
13 Oct 17	145.8 lb	Reasonably Well
22 Sep 17	146.6 lb	Reasonably Well
15 Sep 17	145.6 lb	Reasonably Well
14 Sep 17	146.6 lb	Reasonably Well
10 Sep 17	144.4 lb	Reasonably Well
09 Sep 17	145.6 lb	Reasonably Well
08 Sep 17	145.2 lb	Reasonably Well
07 Sep 17	145.0 lb	Reasonably Well
05 Sep 17	146.0 lb	Reasonably Well
04 Sep 17	148.6 lb	Reasonably Well
03 Sep 17	148.2 lb	Reasonably Well
02 Sep 17	147.2 lb	Reasonably Well
01 Sep 17	146.6 lb	Reasonably Well
31 Aug 17	148.0 lb	Reasonably Well
24 Aug 17	146.6 lb	Reasonably Well
12 Aug 17	145.0 lb	Reasonably Well
08 Aug 17	145.8 lb	Reasonably Well
04 Aug 17	147.0 lb	Reasonably Well
16 Jul 17	142.0 lb	Reasonably Well
13 Jul 17	140.6 lb	Reasonably Well
10 Jul 17	142.5 lb	Reasonably Well
23 Jun 17	141.8 lb	Reasonably Well
26 May 17	140.8 lb	Reasonably Well
17 May 17	141.8 lb	Reasonably Well
13 May 17	142.6 lb	Reasonably Well
06 May 17	143.0 lb	Reasonably Well
02 May 17	144.0 lb	Reasonably Well
28 Apr 17	143.6 lb	Reasonably Well
23 Apr 17	144.4 lb	Reasonably Well
21 Mar 17	144.0 lb	Reasonably Well
21 Feb 17	143.2 lb	Reasonably Well
10 Feb 17	142.2 lb	Reasonably Well
04 Feb 17	142.4 lb	Reasonably Well
03 Feb 17	143.0 lb	Reasonably Well
27 Jan 17	143.0 lb	Reasonably Well
19 Jan 17	145.0 lb	Reasonably Well
18 Jan 17	145.6 lb	Reasonably Well
12 Jan 17	146.0 lb	Reasonably Well
10 Dec 16	145.4 lb	Reasonably Well
24 Nov 16	145.3 lb	Reasonably Well
04 Nov 16	142.8 lb	Reasonably Well
30 Oct 16	143.8 lb	Reasonably Well
27 Oct 16	144.0 lb	Reasonably Well
26 Oct 16	146.0 lb	Reasonably Well
25 Oct 16	146.4 lb	Reasonably Well
24 Oct 16	147.8 lb	Reasonably Well
14 Aug 16	139.6 lb	Reasonably Well
07 Aug 16	138.6 lb	Reasonably Well
23 Jul 16	139.4 lb	Reasonably Well
21 Jul 16	139.4 lb	Reasonably Well
20 Jul 16	139.4 lb	Reasonably Well
19 Jul 16	140.4 lb	Reasonably Well
18 Jul 16	141.6 lb	Reasonably Well
15 Jul 16	139.8 lb	Reasonably Well
13 Jul 16	140.6 lb	Reasonably Well
12 Jul 16	142.0 lb	Reasonably Well
30 Jun 16	141.8 lb	Reasonably Well
27 Jun 16	142.2 lb	Reasonably Well
20 Jun 16	139.4 lb	Reasonably Well
11 Jun 16	138.2 lb	Reasonably Well
10 Jun 16	140.6 lb	Reasonably Well
08 Jun 16	138.4 lb	Reasonably Well
04 Jun 16	138.6 lb	Reasonably Well
03 Jun 16	138.6 lb	Reasonably Well
02 Jun 16	139.2 lb	Reasonably Well
01 Jun 16	138.6 lb	Reasonably Well
31 May 16	139.4 lb	Reasonably Well
30 May 16	138.6 lb	Reasonably Well
27 May 16	139.4 lb	Reasonably Well
26 May 16	139.8 lb	Reasonably Well
25 May 16	139.8 lb	Reasonably Well
24 May 16	141.4 lb	Reasonably Well
23 May 16	141.0 lb	Reasonably Well
21 May 16	141.0 lb	Reasonably Well
20 May 16	141.0 lb	Reasonably Well
19 May 16	141.4 lb	Reasonably Well
18 May 16	142.2 lb	Reasonably Well
17 May 16	143.4 lb	Reasonably Well
15 May 16	141.8 lb	Reasonably Well
14 May 16	144.0 lb	Reasonably Well
13 May 16	144.6 lb	Reasonably Well
12 May 16	145.6 lb	Reasonably Well
11 May 16	145.0 lb	Reasonably Well
09 May 16	146.1 lb	Reasonably Well
07 May 16	145.0 lb	Reasonably Well
05 May 16	147.0 lb	Reasonably Well
27 Apr 16	143.6 lb	Reasonably Well
25 Apr 16	143.0 lb	Reasonably Well
21 Apr 16	144.0 lb	Reasonably Well
20 Apr 16	144.0 lb	Reasonably Well
16 Apr 16	142.6 lb	Reasonably Well
15 Apr 16	144.0 lb	Reasonably Well
14 Apr 16	146.0 lb	Reasonably Well
07 Apr 16	143.0 lb	Reasonably Well
06 Mar 16	138.6 lb	Reasonably Well
05 Mar 16	140.0 lb	Reasonably Well
15 Feb 16	147.0 lb	Reasonably Well