Weigh In record (no journal entry) for 23 May 2016
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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73 kcal
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Fat: 1.10g | Prot: 1.30g | Carb: 10.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Light Cherry Bakewell. more...
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gaining 6.6 lb a week
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