Weigh In record (no journal entry) for 23 May 2016
|
143.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
1525 kcal
|
Fat: 61.22g | Prot: 75.39g | Carb: 170.84g.
Breakfast: Almond Original, Runny Honey, Scottish Porridge Oats. Lunch: Mature Cheddar Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cucumber (with Peel), Tomatoes, Boiled Egg, Deli Sliced Ham. Dinner: Broccoli, Sainsbury's Basmati Rice, Sainsbury's Chicken Korma. Snacks/Other: Granny Smith Apples, Bananas. more...
|
|
1899 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
|
Other Related Links
Members
|
basia.p's weight history
|