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Yay it is 66.x kg again. I am happy this morning. Although I ate roast dinner at home yesterday lunchtime, I did not have any potatoes. Then in the evening, a little bit of vegetables and a bit of rice noodle. For me, no or low carbo at night time is the way to go.
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147.5 lb
Lost so far: 0.9 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2016:
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1165 kcal
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Fat: 38.97g | Prot: 54.84g | Carb: 148.70g.
Breakfast: Natto, White Rice. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Carrots, Broccoli, Asparagus (Drained, Cooked, Boiled), Waitrose Chicken Breast Kiev. Snacks/Other: Plums, Walkers Prawn Cocktail Crisps (25g). more...
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losing 4.6 lb a week
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