Weigh In record (no journal entry) for 13 January 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1677 kcal
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Fat: 44.94g | Prot: 130.58g | Carb: 198.77g.
Breakfast: gummy worms, fritos, strawberry sugar free preserves, nonfat plain greek yogurt, mustard, light bread, fat free cheese, Golden Classic Oven Roasted Chicken Breast. Lunch: light bread, eggs, swissmiss. Dinner: swiss miss, Sweet 'n Spicy Barbecue Sauce, pork , just for one peas & Corn basil butter sauce. Snacks/Other: twix. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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