Weigh In record (no journal entry) for 12 January 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2010:
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1770 kcal
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Fat: 44.07g | Prot: 203.03g | Carb: 143.33g.
Breakfast: fritos, strawberry sugar free preserves, nonfat plain greek yogurt, mustard, fat free cheese, Golden Classic Oven Roasted Chicken Breast. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme, lean cuisine chicken fet. Dinner: just for one peas & Corn basil butter sauce, blue cheese, Hot Wing Sauce, bonless breasts. more...
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4376 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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