Weigh In record (no journal entry) for 11 January 2010
|
245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 January 2010:
|
2045 kcal
|
Fat: 79.14g | Prot: 207.98g | Carb: 134.15g.
Breakfast: mustard, Golden Classic Oven Roasted Chicken Breast, fat free cheese, light bread, nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free, blue cheese, irish butter, eggs. Dinner: blue cheese, bonless breasts, Hot Wing Sauce. Snacks/Other: irish butter, zesta, strawberry sugar free preserves. more...
|
|
5243 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 7 hours and 35 minutes, treadmill 5.5 miles - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|