Weigh In record (no journal entry) for 07 January 2010
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1738 kcal
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Fat: 51.65g | Prot: 209.98g | Carb: 110.95g.
Breakfast: pepperhouse gourmaise, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, light bread, fat free cheese, Golden Classic Oven Roasted Chicken Breast. Lunch: light bread, nova samon classic smoked, Calorie Countdown Dairy Beverage Fat Free, eggs. Dinner: blue cheese, Hot Wing Sauce, green giant garden vegetable medley, Calorie Countdown Dairy Beverage Fat Free, bonless breasts. Snacks/Other: Beef Jerky. more...
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4814 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, treadmill 4 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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