Weigh In record (no journal entry) for 06 January 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2175 kcal
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Fat: 42.02g | Prot: 168.00g | Carb: 280.82g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, Golden Classic Oven Roasted Chicken Breast, light bread. Lunch: Calorie Countdown Dairy Beverage Fat Free, Chicken Fettuccini. Dinner: turkey bacon, Calorie Countdown Dairy Beverage Fat Free, green giant garden vegetable medley, pork loin. Snacks/Other: caramel popcorn, apple juice box, dunkin donuts . more...
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4413 kcal
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Activities & Exercise:
Desk Work - 7 hours, treadmill 8.26 miles - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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