Weigh In record (no journal entry) for 05 January 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1780 kcal
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Fat: 36.60g | Prot: 183.97g | Carb: 180.76g.
Breakfast: pretzels, light mayo, light bread, fat free cheese, boars head buffalo chicken. Lunch: egg white, Cookies 'N Creme, eggs, Calorie Countdown Dairy Beverage Fat Free, light bread, nova samon classic smoked. Dinner: Brown Rice (Long-Grain), bonless breasts, Hot Wing Sauce. more...
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4380 kcal
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Activities & Exercise:
Driving - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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